Sa

San Antonio Gym

So no to boring crunches! Get an Ab Routine!

1. Reverse Crunch: 25-30 reps
2. Plank: 30-60 seconds
3. Russian Twist: 15-20 reps each side
Complete back-to-back with 30 seconds between exercises (optional), and 60 seconds between sets.

Check out the entire youtube playlist for some amazing abs and core workouts to help guide your fitness journey.