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Your Fitness 365

Personal Trainer in San Antonio

What are the benefits of having a personal trainer?

There are many benefits to having a personal trainer, including:

  1. Customized workout plan: A personal trainer can create a workout plan tailored specifically to your fitness level, goals, and preferences.
  2. Proper form and technique: A personal trainer can teach you how to perform exercises with proper form and technique, which can help prevent injury and maximize the effectiveness of your workouts.
  3. Motivation and accountability: A personal trainer can provide the motivation and accountability you need to stay on track with your fitness goals. They can also help you overcome obstacles and push you to reach your full potential.
  4. Variety in workouts: A personal trainer can introduce new exercises and workouts to keep your routine fresh and challenging, which can help prevent boredom and plateauing.
  5. Education on nutrition and lifestyle habits: A personal trainer can provide guidance on nutrition and lifestyle habits that can support your fitness goals and overall health.
  6. Faster progress: With a personalized workout plan and expert guidance, you may be able to achieve your fitness goals more quickly and efficiently than if you were working out on your own.
  7. Reduced risk of injury: A personal trainer can help you avoid injury by teaching you proper form and technique, monitoring your form during exercises, and gradually increasing the intensity of your workouts.

San Antonio Personal Trainer

Setting Goals – Personal Training San Antonio

Bandera Road Gym

“Every journal starts with the first step.”

24 Hour Access Gym – Personal Training

You need to find a gym that fits your needs. You need to find a gym that’s accessible. You need to find a gym close to your work or home. You need to find a gym that has a vibe that fits YOU.

Your Fitness 365 is that gym!

With the new year starting, it is integral to find a place that you feel comfortable with testing your goals and discipline.

Our personal trainers will also help guide you!

Click above for a free gym pass!

 

Mobility Work – 24 Hour Gym San Antonio

This is a quick hip mobility warm-up to get your joints going! Mobility is so important for keeping that body fresh and feeling good. There are also fewer injuries if you’re performing your mobility before each workout.

Get with Coach Sammy to maybe come up with a mobility workout of your own.

Say no to a boring Crunch! Fitness should be fun!

Sa

San Antonio Gym

So no to boring crunches! Get an Ab Routine!

1. Reverse Crunch: 25-30 reps
2. Plank: 30-60 seconds
3. Russian Twist: 15-20 reps each side
Complete back-to-back with 30 seconds between exercises (optional), and 60 seconds between sets.

Check out the entire youtube playlist for some amazing abs and core workouts to help guide your fitness journey.

 

 

San Antonio 24 Hour Access Gym – Movement

 

Move Everyday! The most optimal time to move is in the morning.

Movement

A “Simple” joint mobility practice first thing in the morning to get the juices flowing, and check in with your body TODAY. Think of it as a spinal wake-up. The mobility portion is ground level/foundational work. Everything else builds upon this. You can use these techniques for recovery sessions, warm-ups, or for any time of the day you feel you need them.

Another great thing to do is take a 15 minute walk. You can do this whenever the moment hits, and take this walk with no devices to get the full experience. This is a great way to cool down, reset the nervous system, tap into the breath, the body, and to help you find some mental clarity when you need it.

All-in-all, begin to develop your own movement practice. Whether your movement practice is lifting, bike riding, hiking, boxing, jiu-jitsu, rock climbing, etc. There are many ways to move, so find one that you truly enjoy and have fun with it! Push yourself and see what else you are capable of.”